Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 07:30 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 08:45 | CrossTraining Funcional |
CrossTraining Funcional |
CrossTraining Funcional |
CrossTraining Funcional |
CrossTraining Funcional |
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| 09:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva (Open Box) |
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| 10:00 | CrossTraining Funcional |
CrossTraining Funcional |
CrossTraining Funcional |
CrossTraining Funcional |
CrossTraining Funcional |
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| 10:30 | La Cueva (Open Box) |
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| 11:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 11:15 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 13:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 14:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 14:30 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 16:00 | CrossTraining La Cueva(Open Box) |
CrossTraining La Cueva(Open Box) |
CrossTraining La Cueva(Open Box) |
CrossTraining La Cueva(Open Box) |
CrossTraining La Cueva(Open Box) |
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| 17:00 | Funcional |
Funcional |
Funcional |
Funcional |
Funcional |
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| 17:15 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 18:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 18:30 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 19:45 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 20:00 | La Cueva(Open Box) Funcional |
La Cueva(Open Box) Funcional |
La Cueva(Open Box) Funcional |
La Cueva(Open Box) Funcional |
La Cueva(Open Box) Funcional |
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| 21:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
||
| 07:30 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 08:45 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 09:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva (Open Box) |
|
| 10:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 10:30 | La Cueva (Open Box) |
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| 11:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 11:15 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 13:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 14:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 14:30 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 16:00 | CrossTraining La Cueva(Open Box) |
CrossTraining La Cueva(Open Box) |
CrossTraining La Cueva(Open Box) |
CrossTraining La Cueva(Open Box) |
CrossTraining La Cueva(Open Box) |
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| 17:15 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 18:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 18:30 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 19:45 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 20:00 | La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
La Cueva(Open Box) |
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| 21:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
